Bust: 33.5” (Loss 0.5” from previous week)
Natural Waist: 29” (Loss 1” from previous week)
High Hip: 36” (Loss 0.75” from previous week)
Low Hip: 29” (Loss 0.5” from previous week)
Weight: 132.0 lbs (Loss 3.2lbs from previous week)
Body Fat Percentage: 28.1% (Loss 1% BF from previous week)
What contributed to my success this week?
• Eat relatively clean – I ate clean this week with the exception of 3 occassions where I snacked on gummies. My gummie addiction is extremely difficult to break. But other than gummies, I didn’t have any other junk, ie. chips, ice-cream, etc.
• Worked out 6 mornings in a row – 45 minutes on the Elliptical each morning.
• Ate 5 small meals daily with protein at every meal.
• Stopped eating as soon as dinner was done. Did not snack after dinner.
This weight loss thing is a battle for me. It may come easy for others but not for me. I have to consciously work at it. But I tell myself, one day at a time. If others can do it, so can I. And if you’re following along on this journey with me, if I can do it, so can you! We’ll all do it together. We’ll cheer each other along. We’ll be each others cheering section!
So, that’s my Weight Loss update for week 1. If you’re on a weight loss mission with me, how did you do this week?